Module 01
How you actually eat right now
Before changing anything, you map your current patterns - what you buy, what gets wasted, and where the gaps between planning and doing tend to appear.
Module 02
Building a weekly structure that holds
Templates only work if they fit your actual schedule. This module focuses on designing a planning rhythm around your real week, not an imagined one.
Module 03
Nutrition without the spreadsheet
Enough nutritional context to make informed choices - macros, micronutrients, and meal balance - without turning every meal into a calculation exercise.
Module 04
Shopping, budgeting, and reducing waste
Grocery lists that actually match your plan. Strategies for buying seasonally, storing smarter, and spending less without sacrificing variety.
Module 05
Adapting when life doesn't cooperate
Travel, busy weeks, unexpected guests - this module is entirely about flexibility strategies so your plan doesn't collapse the moment circumstances shift.
Module 06
Keeping it going past week eight
The final module addresses sustainability - reviewing what worked, adjusting your system, and building a review habit so the plan evolves with you.
Two formats, one program
Group sessions and private lessons share the same curriculum - the difference is pace, attention, and how much the instructor adapts to your specific situation.
Group Sessions
Up to 12 participants per cohort. Live discussion, peer accountability, and shared meal planning challenges each week.
Twice weekly · 75 min eachPrivate Lessons
One instructor, one learner. Sessions adapt completely to your dietary context, schedule constraints, and specific goals.
Flexible scheduling · 60 min eachHybrid Path
Group cohort for core modules, private sessions for personal check-ins. Most learners find this the most practical combination.
Mixed schedule · Custom cadence
Led by Wiranti Subekti
Wiranti has worked with learners across Southeast Asia, Europe, and North America - each with different food cultures, budgets, and schedules. Her sessions are practical first, theoretical when it actually helps.
She doesn't follow a fixed script. If your situation requires a different approach mid-module, the plan changes.